One of the underrated perks of being an older woman is this: you carry priceless experience in your pocket. Whether it’s career decisions, marriage, raising children, or even starting (and restarting) an exercise routine—over and over and over again—you begin to see patterns. You begin to learn what truly works and what only looks good on the surface. I have done the “First Run” on Nike Run Club more times than I can count. I always thought I knew it. Press play. Push hard. F